Visualisation: Seeing the Round Before You Ride It | Neil Foster Rider Mindset Podcast

Struggle with nerves in the arena? Wish you could ride your course with more confidence and clarity?

In this powerful episode, equestrian mindset coach Neil Foster breaks down the art and science of visualisation for riders, how to mentally rehearse your round before you ever enter the arena. Discover the neuroscience behind why visualisation works, the common mistakes riders make, and how to use all five senses to create a mental blueprint for success.

You'll also experience a guided visualisation to help you ride with calm, focus, and flow, plus tips on using hypnosis to make your imagery even more effective.

Download your free Visualisation Skills Guide in the Neil Foster Rider Mindset Podcast Facebook Group 

Perfect for showjumpers, dressage riders, eventers and everyday equestrians who want to perform at their best, from the inside out.

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