When you sit back and think about your happiest self, can it be a little difficult to really let yourself think about it before your inner voice tells you that you're not being realistic?

So many of us struggle with thinking about life as better than it is now, and we've got a hunch about why!

Join Meg as she discusses:

• How we're taught to think about limits, and not our limitless self
• That if you've battled with your mental health and have coping mechanisms in place, it can be hard to image your life in any other way
• How visualisation doesn't have the be an image, and other ways to think about your future
• How compassion could be your best friend when visualising
• 5 tips to help you really think about you as the happiest verison of you

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk