Visualization is one of the most important things I do every single day to move myself forward and to drive my future in the direction I am steering.  I’m not special.  Anyone can do this and anyone can benefit from visualizing who you want to become and  what you want to accomplish. Today we are talking about how to visualize, why, when and how often.  We are covering the basics and a few next level ideas when it comes to creating our future.  

Have you ever considered that HOW you think is literally stopping you from taking action in life?  How we think stops us from diving in, speaking up, trying again, doing it anyway, taking the leap of faith…

Visualization is an easy, free practice that is scientifically proven to help you change HOW you think.  We've talked all about the inner critic and getting aware of your thoughts back in episode 2, and visualization is another way to help change the thoughts we've become aware of in our inner dialogue.  It can help you see opportunities and even see evidence in the world that you can do this, you've got this.  By visualzing ourselves day in and day out taking that next big step, we can create confidence, and even hone skills.

Check out full show notes here.