Visualization to Fall Asleep

Download the Selfpause Visualization App

If you want to fall asleep, you need to visualize a calm, peaceful place. This place could be a real place, or you could make it up. Choose an image that feels right for you and make it as realistic as possible by using all of your senses. Invoke all of your senses while you visualize a place and this will help you fall asleep more easily.

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