This guided psychosynthesis meditation invites you to connect with the radiant image of your future self—and begin to embody it today.

In psychosynthesis, the ideal model represents the highest version of who you’re becoming. Through imagination and inner sensing, this meditation helps you visualize a soul-infused version of yourself—one filled with light, strength, compassion, and purpose—and gently merge with it.

Over time, this practice can help you:

• Strengthen your soul-aligned identity

• Make conscious choices rooted in who you want to become

• Cultivate emotional resilience and self-trust

• Live more intentionally from your inner values

📖 Recommended Reading:

Creative Meditation by Kenneth Sørensen

🔗 https://kennethsorensen.dk/en/creative-meditation/

💬 Reflection Prompt:

What quality from your future self stood out the most?

How can you embody that quality this week—in a decision, mindset, or action?

🙏 If this meditation moved you, please follow the podcast and share it with someone who might benefit. Thank you for your presence here.

Spotify Chapters:

00:00 – Arriving & Grounding the Body

01:30 – Observing Emotions, Thoughts & Awareness

04:30 – Activating Heart, Brain & Soul Connection

07:00 – Visualizing & Merging with the Future Self

11:30 – Radiating Qualities & Closing the Practice

#guidemeditation #psychosynthesis #futureyou #idealself #soulalignment #innergrowth #selfmastery #visualizationpractice

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