Mindful Elevation

Visualizing Strength: Unleashing Your Inner Power


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In celebration of Women's History Month, Rachael shares another chapter from Sue Patton Thoele's "Women's Book of Courage." This chapter explores the power of visualization and imagination on our confidence, self-esteem, and self-image. Whether you're facing challenges in your personal or professional life, seeking to overcome obstacles, or simply striving to tap into your fullest potential, you are able to visualize yourself as the powerful, capable individual you truly are.

 

Resources:

https://www.suepattonthoele.com/

https://www.forbes.com/sites/lidijaglobokar/2020/03/05/the-power-of-visualization-and-how-to-use-it/?sh=4470ff256497

 

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Mindful ElevationBy Rachael Thalheimer, LICSW