Did you know that the brain can’t tell the difference between the real and the imagined? Sally Gunnell, 1992 Olympic Gold winner in the 400m hurdles, explains that winning gold was 70% mental. After failing to win at the 1991 world championships she started practicing visualization. She did it every day, imagining sprinting, hurdling, and even having the strength to hang on in the home straight. In this episode we are talking about visualizing our desired outcomes, how it relates to the 'law of attraction' and how visualizing can help us achieve our desired goals. We'll also do a cool visualization experiment with you at home that will make you do something that seems impossible and blow your mind.🤯

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