Do you ever find yourself in the mid-afternoon with low energy, feeling exhausted and your enthusiasm, and drive diminished?  
 
In today's episode, Susan discusses: 
 
 	* What is vital energy? 
 	* Why do we need to understand it? 
 	* 7 Habits to refuel your energy

Do you ever find yourself in the mid-afternoon with low energy, feeling exhausted and your enthusiasm, and drive diminished? In today's episode, Susan discusses: * What is vital energy? * Why do we need to understand it? * 7 Habits to refuel your energy

Do you ever find yourself in the mid-afternoon with low energy, feeling exhausted and your enthusiasm, and drive diminished?&nbsp; 
 
In today's episode, Susan discusses: 
 
 	* What is vital energy? 
 	* Why do we need to understand it? 
 	* 7 Habits to refuel your energy

Vital Energy: How To Get It and Keep It

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Vital Energy: How To Get It and Keep It

Vital Energy: How To Get It and Keep It