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Vital Insights
By Doctor ZobirHealth & Fitness
Vital Insights episodes
- How to actually lose fat without trying #100
This video isn’t about suffering more. It’s about making fat loss passive. Here’s how you can build a system that does the work for you.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
11 min - The Lonely Chapter (6 Steps to Kill the Old You) #099
You already know who you're supposed to be. It's time to close the gap.
Here's how you can use the lonely chapter to change your entire life.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
12 min - 12 Rules to 12% Body Fat #098
Most guys know what to do. They just don't do it.
These 12 rules are what actually got me to 12% body fat.
If you're ready to stop starting over, this is where it changes.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
11 min - The real reason why you can't get lean #097
The real reason you can’t get lean isn’t lack of knowledge or motivation. It’s your habits, mindset, environment & systems. Listen to figure out what’s actually holding you back - & how to fix it.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
6 min - How I Stay Lean Working 70+ Hours as a Doctor #096
The exact mindset, habits & systems I use to train, eat well, recover & stay disciplined without burnout or extremes.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
7 min - How to completely reinvent yourself #095
Most men don’t fail because they’re weak. They fail because they slowly forget who they could have been. Listen to find out how you can avoid wasting your potential
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
10 min - How to rewire your brain for mental strength #094
Listen if you want to build an unshakable mindset (no motivation needed)
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
11 min - Weight loss is hard.. until you do this #093
The truth about why weight loss feels hard, & how to change your perception.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
9 min - Why most guys stay average forever #092
Listen to find out how to stop this from becoming your reality.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
13 min - Why EVERYTHING changes at 15% body fat #091
You don’t need to be shredded down to 8% body fat to completely change your life.The magic happens at 15%. Watch to find out why.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
9 min
About Vital Insights
From the publisher's feed
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach.
Here to help you lose weight, build muscle & regain control of your life.
Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh
DM me "WORK" on Instagram to get started.