Vital Insights

By Doctor Zobir

I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach.

Here to help you lose weight, build muscle & regain control of your life.

Get the Hypertrophy Programme ⚡️: https://tinyurl.com/... more

· Health & Fitness

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FAQs about Vital Insights:

How many episodes does Vital Insights have?

The podcast currently has 86 episodes available.

Vital Insights episodes:

February 20, 2026 How I Stay Lean Working 70+ Hours as a Doctor #096
The exact mindset, habits & systems I use to train, eat well, recover & stay disciplined without burnout or extremes.
👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
...more
7min
February 13, 2026 How to completely reinvent yourself #095
Most men don’t fail because they’re weak. They fail because they slowly forget who they could have been. Listen to find out how you can avoid wasting your potential
👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
...more
10min
February 06, 2026 How to rewire your brain for mental strength #094
Listen if you want to build an unshakable mindset (no motivation needed)

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
...more
11min
December 14, 2025 Weight loss is hard.. until you do this #093
The truth about why weight loss feels hard, & how to change your perception.

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
...more
9min
December 05, 2025 Why most guys stay average forever #092
Listen to find out how to stop this from becoming your reality.
👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
...more
13min
November 13, 2025 Why EVERYTHING changes at 15% body fat #091
You don’t need to be shredded down to 8% body fat to completely change your life.The magic happens at 15%. Watch to find out why.

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
...more
9min
November 13, 2025 How to become so consistent it's scary #090
Here's how you can level up your life by becoming consistent.

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
...more
8min
November 13, 2025 Become Unrecognizable in 100 Days (6 Steps) #089
You’re one choice away from a complete transformation. Stop settling for the old you. This is where discipline meets rebirth.

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
...more
9min
October 18, 2025 The Workout That Blew Up My Arms #088
Here's 4 simple exercises that finally built my arms. Try it and see for yourself.

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠ (Limited spots, not for everyone)

Newsletter: ⁠⁠⁠⁠⁠https://www.doctorzobir.com⁠
...more
7min
October 11, 2025 Why You Need To Disappear This Winter #087
Today you'll learn why the dark, quiet months of winter is the perfect time to build a physique & a mindset that will carry you for the rest of your life.

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠(Limited spots, not for everyone)

Newsletter: ⁠⁠⁠⁠https://www.doctorzobir.com⁠
...more
11min

FAQs about Vital Insights:

How many episodes does Vital Insights have?

The podcast currently has 86 episodes available.