The energy for this week is Vitality. Let’s take a moment to get grounded. Take a few deep breaths, listen to and repeat the affirmations and at the end of this episode, follow the journaling prompts to guide your energy into alignment with your higher self.

The energy of vitality is truly about the continuance of life. As human beings, to embody vitality, we need sustenance, both physical and spiritual. The physical body requires nutrients and the light field requires balance for energy to flow as needed. They depend on each other and when one is out of balance, the other responds. 

To embody total vitality, feed your physical body and your light body for an energetic cycle that ensures continuance. When you take care of your energy field, your energy field will take care of you. 

Peace and blessings!

Teonna

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