Joyous richness awaits you in this journey of wonder, awe and high-frequency vitality. Beyond simply reducing stress, we travel deep into our Inner Beingness to find a new way of being alive. Our practice has matured to allow us to sense inner energies that nourish and enliven us, directing our focus to a new vista of possibilities and flows. We begin with the Orbit Breath, which enlivens and refreshes our nervous system. After our breath practice we engage all our focus and energy to find the wonder these inner energies and experiences. 

Listen to podcast On Being with Krista Tippet. Fresh ideas and hope from these two guests, Ada Limon, Poet Laureate of the United States and Dacher Keltner, author of Awe: A New Science of Wonder and Awe. 

'Strands of Light' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.