Have you found that when your body feels weak, your brain seems bogged down too? Do you find that if you can guide either your body or your brain into action, the other steps up too? In this show, we’ll learn what we can focus on that will help us to stay strong, both mentally and physically.

Aired: August 26th, 2022 on CHRI Radio 99.1FM in Ottawa, Canada.

For questions or to schedule an appointment with the Dekker Team, e-mail

[email protected] or call 613-860-4663. Visit dekkerteam.com for more information.

For more CHRI shows, visit

chri.ca.