We both love yoga and have written about some of its benefits. But we still have so much to learn about the practice! Luckily, we got the chance to talk to Vitality Wellness and Yoga At My Desk founder, Megan Nolan, in this episode and learn so much more about the importance of yoga for workplace wellness. Did you know your desk posture can make it 30% harder to take a deep, stress relieving breath? Do you know how to fix that problem? Listen in to learn more!

Links:

* Vitality Wellness Website* Yoga at My Desk* Neck and Shoulder Tension Free Class* Vitality Wellness Instagram* Vitality Wellness Facebook* Workr Beeing Yoga Article