Are you enthusiastic and feeling inspired?  Are you abundant with energy for living?


In today’s episode, Susan discusses:

 	Why we lose our vitality
 	How we restore our vitality
 	4 principles to getting and keeping it

Are you enthusiastic and feeling inspired? Are you abundant with energy for living? In today’s episode, Susan discusses: Why we lose our vitality How we restore our vitality 4 principles to getting and keeping it

Are you enthusiastic and feeling inspired?&nbsp; Are you abundant with energy for living?


In today’s episode, Susan discusses:

 	Why we lose our vitality
 	How we restore our vitality
 	4 principles to getting and keeping it

Vitality, How to Get It and Keep It

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Vitality, How to Get It and Keep It

Vitality, How to Get It and Keep It