Previous video about my experience during the vipassana retreat: https://youtu.be/wR5xmZOvcLU➡️ Various ways to connect with me: https://linktr.ee/elenakundro➡️ If you want to explore working with me 1:1 book a clarity call: https://zcal.co/elenakundro/firstIn this video, I share what I wish someone told me before I went. Not to scare you off — but to help you truly integrate what Vipassana opens in you.I’ll walk you through what Vipassana gets so right — and also what’s missing: like trauma-informed care, emotional integration, and how to relate to the parts of you that don’t disappear just because you meditated for 10 days.I’ll also share how IFS and somatic practices can help you prepare before your retreat and land more gently after it.So if you’ve done Vipassana, or you’re thinking about it — stay with me until the end. It could be the missing link in your healing journey💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!⬇️ Timestamps:00:00 intro01:20- disclaimer02:50-comparison with parts work (IFS) and Somatic Experiencing and what was missing10:50- trauma informed12:10 -similarities of principles14:50-3 differences and what was missing21:20- guidance on what to do#vipassana #internalfamilysystems #somaticexperiencing #traumainformed #meditation

Why Emotional Overeating Is Not the Problem – A Deeper Look Into the Root CauseI'm sharing my own journey of how I used emotional overeating to build a more harmonious life.So many of us try to fix emotional eating — with rules, restriction, or more discipline. But what if emotional eating is just a symptom of something that's missing in your life? In this video I share the inner work that changes how you view emotional eating.→ Watch next- Intuitive eating and parts work https://youtu.be/AeauhAI8Bog If you want to explore working with me 1:1 or simply connect, feel free to reach out https://linktr.ee/elenakundro

You had a deep breakthrough — during a retreat, therapy session, or spiritual ceremony — and felt completely changed.

But now you're back in your everyday life… and the old patterns are creeping in. Why does this happen and what to do to make it last?

If you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️

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If you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️ Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www.facebook.com/elenakundro.LTWeb: https://elenakundro.com/

Are your feelings leading you or misleading you?

In this video, I’m sharing 4 powerful ways to finally navigate your feelings with clarity—without being overtaken or emotionally hijacked.

We’re often told to “trust our feelings”, but what if that advice is keeping you stuck in fear, confusion, or old wounds?

This video will help you distinguish between true intuition and emotional patterns rooted in the past—using tools from Internal Family Systems (IFS), self-inquiry, and somatic awareness.

✨ You’ll learn 4 ways:

How to discern whether a feeling is intuition or trauma

Why comfort isn’t always a sign of alignment

How to meet your feelings and emotions without being consumedHow to shift limiting stories and reclaim your center

This is for anyone who feels overwhelmed by emotions, confused by their inner signals, or held back by fear—and wants to move forward in life with more confidence, clarity, and inner peace.

👇 Let me know in the comments:

Which of the 4 priciples resonated most?

How do you usually deal with strong emotions?💝

If you know who might find this video helpful, why not share it with them?

A zero-cost way to support my work is to subscribe and like this video. Thank you!

00:00 - Why you shouldn’t always trust your feelings

01:15 - goal of the video

01:40 - intuition or old wounds?

05:16 - right choice doesn't always feel good

08:36 - be the sky and not the cloud

10:17 - inquiry, stories, shifting

12:20 - Final recap & closing thoughts

Struggling with perfectionism, burnout from self-improvement, or never feeling good enough—even on your healing journey? In this video, I explore how perfectionism quietly disconnects us from joy, intimacy, and our own humanness. You'll learn why trying to fix yourself doesn't work—and what happens when you approach inner work embracing your humanness. As an integrative therapy guide, I also share tools from Internal Family Systems (IFS), nervous system regulation, and my own personal experience to help you come back to your true self—flawed, messy, beautiful, and fully enough.✨ What you'll learn:- The hidden cost of chasing perfection on your healing journey- Why inner work becomes exhausting when done from fear- How to regulate your nervous system for more joy and connection- A gentle reframe that will change how you approach personal growthIf you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️ Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www.facebook.com/elenakundro.LTWeb: https://elenakundro.com/💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!7:23 a video about not fixing but expandingChapters:00:00-what it means to be a human00:49- perfection & pressure 01:50- connection 03:10- why do we want to be perfect04:14- nervous system 05:50- what we actually want07:30- being enough

🌀 If you’re feeling tired of doing the work and still not feeling free, this might be the permission slip you didn’t know you needed.

Sharing a new approach to inner work that made life so much easier for me.

💝 If you know who might find this video helpful, why not share it with them?

A zero-cost way to support my work is to subscribe and rate the show. Thank you!

💌 I also offer integrative therapy sessions using IFS, somatics, and subconscious work. If you want support in softening your healing process and reconnecting with your true self, feel free to reach out on ⬇️

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Web: https://elenakundro.com/In this video, I share a new approach to inner work—one that’s rooted in devotion, not self-rejection. If you’ve ever felt like healing has become another job on your to-do list… if you’ve used meditation, journaling, or therapy as tools to fix yourself rather than love yourself, this message is for you.I talk about:- Why so many high-achieving women feel burned out from self-development- The trap of turning healing into perfectionism- How to shift from discipline to devotion- How Internal Family Systems (IFS) and somatic practices can help you reconnect with your parts with curiosity, not force- Why true transformation happens through compassion and nervous system safety—not through controlTimeline: 00:00- intro01:00- why the old ways aren’t working02:50- disguise04:18- real change07:10- parts work and practical guidance13:10- common fears and mindset

Feeling lost, stuck, or like your old self is falling away? You might be in a death-and-rebirth phase—and it’s not a breakdown, it’s a transformation. You don't break free from it by pushing it down, but by going all in. Free downloadable PDF with prompts to help you through this process: https://elenakundro.com/the-cycle-of-inner-rebirth-a-self-discovery-guideIn this video, I talk about the kind of “death” we don’t often name—the death of the old self. The part of you that was built on perfectionism, people-pleasing, high achievement… all the ways you survived.You’ll learn:-Why inner transformation feels like grief, confusion, or emptiness-How to stop rushing to reframe and instead let go fully-The difference between mindset change and true somatic release-Why you need safety to shed old patterns and allow real rebirthAs an integrative therapy guide, I see this with so many high-achieving women: we want to grow, but we’re scared of the void. This video will help you find compassion for yourself, honor the letting go, and embrace what’s trying to emerge through you. If you want to explore working with me, feel free to reach out on social media ⬇️➡️ Connect with me in various ways: Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www.facebook.com/elenakundro.LT

For most of my life, I believed I’d never find the right person.I watched everyone around me fall in love while I stayed stuck — attracting unavailable partners or no one at all. I felt broken, hopeless, and terrified I would end up alone.But it changed, and now I am in a relationship of my dreams. In this video, I’m sharing the 2-step process that helped me finally find the right person — without playing games or losing myself in the process.I’ll walk you through my personal story, from growing up in a dysfunctional household to breaking limiting beliefs, using tools like IFS (Internal Family Systems), visualization, and somatic healing.This isn’t just about manifestation or wishful thinking.It’s about healing your inner world, changing your energetic blueprint, and becoming the kind of person who can call in aligned love.Whether you’re tired of being single, attracting the wrong partners, or feeling like love just isn’t meant for you — this video will give you real tools and insight to help you find the right person from a place of wholeness, not desperation.If you want my support doing the inner work apply here: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro💬 Let me know in the comments — What part of this story resonated with you most?Your reflections matter and I’d love to hear from you 💛I Thought I’d Always Be Single — Until I Did This to Find the Right Person00:00 - Intro & my old beliefs00:55 - childhood beliefs02:07 - first step04:26 - getting to the core of it05:20- taking bold decisions07:40- circling back to step one08:07- second step08:34- third step10:30- real love vs trauma bonding12:47- reality of inner work13:10- IFS for inner work14:00- why breakups are so hard15:00- building trust in yourself17:00- mindset around inner work19:00- recommended books

Let this be your permission slip to stop fixing, and start living.➡️ Apply to work 1-1 with me to experience Integrative Therapy: https://zcal.co/elenakundro/first 🌿 This is Part 4 of a 4-part series on the biggest inner shifts that helped me reclaim my life after over a decade of deep personal work.🎥 Watch the other parts here:Part 1 →https://www.youtube.com/watch?v=kO6zRVYvF0k&ab_channel=ElenaKundroPart 2 → https://www.youtube.com/watch?v=_4O4KmI-JZQ&ab_channel=ElenaKundroPart 3 →https://www.youtube.com/watch?v=t49lqlQe1U8&ab_channel=ElenaKundroWhy You’re Ready Now (Even If You Don’t Feel Like It) | Lies of Self-HelpFor years, I believed that I needed to heal completely before I could fully live.Before I could feel joy.Before I could open my heart in relationships.Before I could rest, receive, or feel whole.So I kept digging deeper… doing shadow work, inner child work, nervous system work, all of it.And while that work was powerful—something still felt off.The truth I wish someone told me earlier is this:💡 Healing will never “end.”💡 You don’t have to be finished to be free.💡 You’re allowed to live now—messy, imperfect, and beautifully human.In this final part of my 4-part series, I share 3 truths that helped me step off the never-ending treadmill of self-improvement and finally start living from my wholeness:🔹 Why connection and support are part of the healing—not a distraction from it🔹 Why joy, rest, and softness are as vital as deep work🔹 And how healing becomes sustainable when we stop making it our entire identityThis video is for you if:– You’re tired of constantly working on yourself– You’ve put your life on hold until you're “more healed”– You want to reconnect to the part of you that’s already whole💛 Want to go deeper? Apply to work with me 1:1:https://zcal.co/elenakundro/firstConnect with me:https://linktr.ee/elenakundro💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!00:00- start01:13- Why support & connection are part of the path05:07- shadow work isn't all about darkness09:00- The truth about healing never ending

➡️ Apply to work 1-1 with me using Integrative Therapy: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWhy do so many people do all the mindset work and still feel stuck?For years, I thought healing was about reframing my thoughts, processing my past, and “figuring things out.” But something was missing. No matter how much I analyzed my emotions, I still felt disconnected, tense, and unsupported.It wasn’t until I embraced these 3 game-changers in emotional healing, that everything took a different turn: 🔹 Parts Work (IFS) – Learning to work with my inner parts instead of fighting them.🔹 Healing Through the Body – Releasing stored trauma that my mind alone couldn’t process.🔹 Letting the Universe Help – Opening myself to support beyond just my own effort.These were the missing pieces that finally allowed me to feel whole, supported, and free. If you’ve ever felt like self-work alone isn’t enough, this video is for you.This is Part 3 of a 4-part series on the biggest lessons I’ve learned from over a decade of inner work. Be sure to subscribe so you don’t miss the final episode🔗 Watch Next (More from This Series)📌 Part 1: The 3 Healing Traps That Block Your Progress →https://youtu.be/kO6zRVYvF0k📌 Part 2: Signs you’re healing from trauma → https://youtu.be/_4O4KmI-JZQ📌 Part 4: The Truth About Moving Forward in Life → will be published 2nd of April💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!From Broken to Inner Wholeness | Life Changing Shifts00:00- start01:25- lesson 1- parts work10:43- lesson 2- somatic20:46- lesson 3- trust & god