Vitality is simple, light and yet quite multi faceted. Is it time to admit that leisure can both decrease and increase stress? Not all leisure is created equal. Have you ever been relaxing in front of a movie and found your adrenaline racing even faster than when you were at work? Have you ever been intentional and taken recovery time before you needed it? Have you ever, like me, thought that taking a vacation was a big waste of time until it was forced upon you? Have you ever waited too long to chill and ended up in an accident or in a hospital bed? Experiencing vitality isn’t only about our choices, yet to a significant degree it is. Have you discovered that the seemingly insignificant is often the significant?

Life's Inside Track with The Dekker Team

Aired: June 25th, 2021 on CHRI Radio 99.1FM in Ottawa, Canada.

For questions or to schedule an appointment with the Dekker Team, e-mail

[email protected] or call 613-860-4663. Visit dekkerteam.com for more information.

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chri.ca.