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Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio.

In this first of two episodes, we discuss what a health coach is and why people need a coach. We talk about why we struggle with self care and why people go from doctor-to-doctor with no help for their chronic health issues. We also talk about what it really means to live the best life possible, and how resiliency and our instant-gratification culture plays into this. Lucy is especially interested in history, and allows this to inform her work.

In Part 2 (coming soon), we'll discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.

If you'd like to learn more about Lucy and her services, please visit www.yourhealthreborn.com or email her at [email protected]. You can also look for her on Facebook under "Lucy Coppes."

If you enjoy the connection between history and health care, Lucy recommends the book "The Nazi War on Cancer," by Proctor (Princeton University Press). https://press.princeton.edu/titles/6573.html

Special thanks to this week's sponsors:
Matt Hollo, LPCC, EFT-Int, Mental Health Professional: www.MattHollo.com
Rebel Chiropractic: www.RebelChiropractic.com

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.