In this episode of 'Vitality Vibes,' we explore the essential timing and choices for what to eat before and after workouts to maximize fitness results and enhance recovery. We discuss the importance of pre-workout meals to fuel your body and prevent energy dips, highlighting how carbohydrates are crucial for high-intensity exercise, while proteins and fats maintain longer-lasting energy. The conversation also extends to post-workout nutrition, emphasizing the need for protein to repair muscles and carbohydrates to replenish glycogen stores, ensuring optimal recovery and preparation for future workouts.