In Episode 5 of Vitality Vision by Volo, we take a deep dive into one of the most overlooked but powerful health indicators: Cystatin C. Greg Bennett, Barry Miller, and David Vogel unpack what this biomarker is, why it matters, and how it compares to more traditional markers like creatinine when assessing kidney function and overall health risk.

We explore how Cystatin C plays a critical role in the predictive models behind our proprietary Volo Health Scores, and how early changes in this marker can provide insight into longevity, metabolic health, and even cardiovascular risk—often well before symptoms appear.

David walks us through the science, Barry shares real-world business implications, and Greg provides perspective from decades of elite-level sport and performance.

We also update listeners on our journey building Voloridge Health—what’s new with the Volo App, what’s happening inside the Volo Club, and how our team is working to empower people with clarity, ownership, and action when it comes to their health.

This episode is essential listening for anyone who wants to understand what’s really going on inside their body—and why standard lab panels might not be telling the full story.  Try out our Volo Simulator and explore our Blood Biomarker Reference Guide for free at https://voloridge.health/.

Share your thoughts and questions with us at [email protected].

"The ability to measure and assess health before decline occurs will be the greatest revolution of our time." – Fitness Insider 

Most people don’t think about their health until something goes wrong. In this episode of Vitality Vision by Volo, we discuss how we’re building the tools to change that—by making health as measurable and actionable as wealth. What’s broken in healthcare today? Why our models are 6x more accurate than traditional risk calculators How Volo Health Scores can help people take control of their health How we build a world-class data science team for health. 

Try out our Volo Simulator and explore our Blood Biomarker Reference Guide for free at https://voloridge.health/. Share your thoughts and questions with us at [email protected].

Voloridge Investment Management built one of the world’s most successful quant funds using world-class data science and modeling—now, we’re applying that same expertise to health. In this episode of Vitality Vision by Volo, Greg, Barry, and David dive into how data science is transforming the way we measure and improve health.
Why traditional health markers (like LDL) aren’t always accurate predictors
How modeling is improving disease risk assessment
The difference between doctor-derived vs. data-driven health insights
How Volo Health Scores will change the way we approach proactive health
Try out our Volo Simulator and explore our Blood Biomarker Reference Guide for free at https://voloridge.health/.
Share your thoughts and questions with us at [email protected].

Exercise has the greatest power to determine how long and how well you will live out the rest of your life." – Dr. Peter Attia
In this episode of Vitality Vision by Volo, Greg, Barry, and David debate the role of exercise in longevity—is it truly the most important factor, or is there more to the story? We also break down how wearables, data, and new health technologies are shaping the future of personalized health.
The debate: Strength vs. Cardio vs. Hybrid Training
What the data actually says about exercise & longevity
How technology is changing the way we track health
The biggest mistakes people make in training for longevity
Try out our Volo Simulator and explore our Blood Biomarker Reference Guide for free at https://voloridge.health/.
Share your thoughts and questions with us at [email protected].

Welcome to Vitality Vision by Volo, where we’re redefining how health is measured and optimized. In this first episode, Greg Bennett, Barry Miller, and David Vogel introduce who we are, why we’re building Voloridge Health, and what makes our approach to health different. We discuss the shift from reactive to proactive health, what the future of longevity looks like, and why data science is the key to better health insights.
Who we are & why we started Voloridge Health
The biggest gaps in healthcare today
Why data-driven health insights are the future
What listeners can expect from future episodes
Try out our Volo Simulator and explore our Blood Biomarker Reference Guide for free at https://voloridge.health/.
Share your thoughts and questions with us at [email protected].