Nearly half of North India is facing a hidden health crisis—Vitamin B12 deficiency. This essential nutrient is critical for brain function, red blood cell production, and energy levels, yet millions are unknowingly running low on it.

In this episode, Lakhayad Ali, we dives deep into:

✅ The shocking statistics behind B12 deficiency in tier-3 cities

✅ Why vegetarian diets and urban lifestyles increase the risk

✅ Surprising insights—why diabetic patients have better B12 levels

✅ Subtle warning signs you shouldn’t ignore

✅ Simple, practical ways to check and improve your B12 levels

This isn’t just about numbers—it’s about your health and well-being. Tune in for an eye-opening conversation that could change how you think about nutrition!