Today’s Vitamin is … Vitamin C 💊 Compassion; It's a sympathetic consciousness of others' distress with a desire to alleviate it.

The benefits are in taking your eyes off of yourself and your situation long enough to notice what is going on around you and having the heart to do what you can just to help.

The Adverse effects come off as selfishness, thinking that the world revolves around you or it is the what's in it for me mentality. Sadly this will cost you your relationships sooner or later.

Our Connecting Point is that Compassion is what moves you to take action. To put ourselves in their shoes, Compassion says I feel what you're going through and i want to help.

Self-check/Reflect What moves you to compassion and do you have a hard time showing it?