Today’s Vitamin is … Vitamin C 💊 Coping, The process of cognitive and behavioral efforts to manage a troubled person-environment or relationships

The benefits are it helps you to deal with and process your feelings and emotions while relieving stress without allowing them to get the best of you.

The Adverse effects are when we don't learn good coping skills we wind up suppressing our feelings and emotions until one day we erupt like a volcano on innocent bystanders.

Our Connecting Point Coping is nothing more than letting go of things we can't control. A few easy ways are sharing your feelings, getting outside for some fresh air, or even exercising.