Brent speaks with nutrition scientist Dr Emma Beckett about vitamin C and whether supplements really live up to the hype.

They explain what vitamin C does in the body and why it’s important for immunity, skin health, and healing. Emma also notes that most people in Australia already get enough vitamin C from food like fruit and vegetables.

The discussion looks at common claims about supplements, including whether vitamin C can prevent or cure colds. The evidence shows it may slightly shorten a cold but does not prevent it.

They also cover the risks of high-dose supplements and why taking large amounts isn’t necessary or always safe for everyone.

The episode finishes with practical advice on getting enough vitamin C through a normal, balanced diet instead of relying on supplements.

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