Episode 5 goes further than mainstream information on Vitamin D including how much to take and health and strength benefits that go beyond better skin and moods. You can check out the research papers available on the blog version of this podcast episode using the link below.

This episode is also available as a blog post: https://supp-up.blog/2020/10/26/supp-up-special-vitamin-d-health-strength-and-the-correct-way-to-take-it-hint-more-isnt-better/

*Disclaimer: This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. It is presented for information purposes only. The information outlined herein should not be adopted without a full review of the evidence provided and consultation with a doctor.