During the past 25 years, Dr. Holick has looked at how Vitamin D is made in the skin during sun exposure. He has become globally recognized as an expert on vitamin D and is author of The Vitamin D Solution. We talk about the health benefits of Vitamin D, such as preventing the flu, preventing C-sections, and the appropriate amount of supplementation.

---

Send in a voice message: https://anchor.fm/aaronolson/message

Support this podcast: https://anchor.fm/aaronolson/support