You’ve heard it’s just about sunshine, but what if everything you’ve been told about vitamin D is half the story? In this solo episode, Natasha breaks down why this underrated nutrient is your secret weapon for mood, immunity, energy, and yes… even glow. We’re cutting through the wellness noise, exposing common myths, and getting into why so many of us are low and what that’s really doing to our bodies and minds.

This one’s short, sharp, and packed with real talk your doctor probably didn’t mention.