It all comes down to… wear your sunscreen, get some sunshine and take your vitamins. 

In this episode, Lindsay breaks down WHY we need vitamin D and how most of us are actually deficient in it.  How we can up our Vitamin D levels without risking the health of our skin in the process.

So this is what we know… 

It’s hard from foods alone to get enough vitamin D. 

☀️ We need 600 IU a day of Vitamin D 

☀️ We need Vitamin D to absorb calcium and promote bone growth!

☀️ Vitamin D deficiency has been linked to many diseases. 

☀️ Vitamin D is so important that your body makes it by itself after your skin is exposed to sunlight.   

SO… we get some from the sun and some from foods… but we really need to take a good Vitamin D supplement to support it.

It’s so important to wear sunscreen daily… and reapply when you’re in super hot weather or getting lots of exposure.

Here is Lindsay’s fav sunscreen: 

IMAGE SPF 50 ONE

It’s pretty simple.. wear your sunscreen, get some sunshine and take your vitamins!!

Supplements Lindsay likes!

For the kids! 

Baby's Super Daily D3

Vegan Vitamin Gummies 

Vegan Vitamin Liquid Spray 

For adults! 

Rainbow Light Sunny Gummies Vitamin D3 Lemon Flavor 1-000 IU 100 Gummies

Rainbow Light Berry D Licious Vitamin D3 Raspberry Flavor 2 500 IU 50 Gummies

Traditional Supplement