Winter hits. Sun disappears. Your mood drops faster than Rocky in round one of his training montage.

In this episode of Health Hype Roast, we drag Vitamin D into the spotlight and ask the big questions:

• Why are half of us wandering around the UK like sleepy zombies?
• Which supplements actually work?
• How do you stop feeling like a damp sock once November lands?
  

We break it all down with zero fluff, zero woo-woo, and zero tolerance for dodgy health advice.

If you want stronger bones, better mood, sharper immunity, and the Dad-energy of Liam Neeson in Taken, this one’s for you.

Your winter upgrade starts here.

Let’s get hyped. Let’s get healthy.

And as always: “Stay in the light, even when the sun does a runner.”