Punk Rock Therapy

Vitamin Dependen-C


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In this episode, Josh talks about why dependency isn't a weakness — it's human biology. He explores how we're born needing connection, how early experiences of having no one to depend on shape us, and why so many people fear relying on anything good.

Through stories of mentors, training, and patients who "don't want to get dependent," Josh reframes dependency as a source of growth rather than shame. Real strength isn't doing it all alone — it's knowing what (and who) you can lean on.

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Punk Rock TherapyBy Josh Jonas