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Vitamin G for Overcoming Sugar Addiction with Sue Brown, author, health coach, and recovered sugar addict
Sue Brown lost 52 pounds in 52 weeks when she was 52 after a lifelong struggle with sugar addiction. She is a health coach, author, and speaker, and she lives at the intersection of neuroscience and nutrition. Her story is one of perseverance, transformation, triumph, and a whole lot of self-love. In this special episode, Sue shares compelling solutions to the problem of sugar. She arms us with knowlege and gives us her proven strategies for escaping from the damaging consequences of consuming too much of this food that seems to be found in everything we eat. If you struggle with mood, brain fog, gut issues, weight issues, anxiety, depression, or any chronic health issue, you must address your relationship with sugar as a possible cause. This episode will help get you started on this beautiful journey to finally break free from the sugar blues.
Helpful resources: 1. The book that changed Sue's life was Sweet Poison from an Australian, David Gillespie. 2. Two wonderful books have come out in the past year on this topic:
Georgia Ede’s “Change Your Diet; Change Your Mind” and Chris Palmer’s “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression OCD, PTSD and More (Harvard Medical School) 3. To receive a free downloadable copy of Sue's book, Simply Sugar Free, and handout, Simple Ways to Increase Happy Brain Chemicals Without Sugar! visit her website and request "Free Book" in the Message Box. 4. Get FREE access to The Food Mood Connection Masterclass with Lorraine Miller 5. Learn more about Calm, Healthy and Stress-Free, Lorraine's 3 month group coaching program
Lorraine Miller
https://gratitudetobliss.com
https://www.facebook.com/gratitudetobliss/
https://www.instagram.com/GratitudeToBliss
Free Food Mood Master Class:
https://www.youtube.com/watch?v=qNCduFM1mXk
Info about group coaching (Calm, Healthy, and Stress Free):
https://gratitudetobliss.com/groupcoaching/
Sue Brown https://www.simplysugarfree.com
https://www.instagram.com/simplysugarfree/
https://www.facebook.com/simplysugarfree Free copy of Sugar Free:
https://www.simplysugarfree.com//contact
Helpful resources: 1. The book that changed Sue's life was Sweet Poison from an Australian, David Gillespie. 2. Two wonderful books have come out in the past year on this topic:
Georgia Ede’s “Change Your Diet; Change Your Mind” and Chris Palmer’s “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression OCD, PTSD and More (Harvard Medical School) 3. To receive a free downloadable copy of Sue's book, Simply Sugar Free, and handout, Simple Ways to Increase Happy Brain Chemicals Without Sugar! visit her website and request "Free Book" in the Message Box. 4. Get FREE access to The Food Mood Connection Masterclass with Lorraine Miller 5. Learn more about Calm, Healthy and Stress-Free, Lorraine's 3 month group coaching program
Lorraine Miller
https://gratitudetobliss.com
https://www.facebook.com/gratitudetobliss/
https://www.instagram.com/GratitudeToBliss
Free Food Mood Master Class:
https://www.youtube.com/watch?v=qNCduFM1mXk
Info about group coaching (Calm, Healthy, and Stress Free):
https://gratitudetobliss.com/groupcoaching/
Sue Brown https://www.simplysugarfree.com
https://www.instagram.com/simplysugarfree/
https://www.facebook.com/simplysugarfree Free copy of Sugar Free:
https://www.simplysugarfree.com//contact
View all episodes
By Lorraine MillerSue Brown lost 52 pounds in 52 weeks when she was 52 after a lifelong struggle with sugar addiction. She is a health coach, author, and speaker, and she lives at the intersection of neuroscience and nutrition. Her story is one of perseverance, transformation, triumph, and a whole lot of self-love. In this special episode, Sue shares compelling solutions to the problem of sugar. She arms us with knowlege and gives us her proven strategies for escaping from the damaging consequences of consuming too much of this food that seems to be found in everything we eat. If you struggle with mood, brain fog, gut issues, weight issues, anxiety, depression, or any chronic health issue, you must address your relationship with sugar as a possible cause. This episode will help get you started on this beautiful journey to finally break free from the sugar blues.
Helpful resources: 1. The book that changed Sue's life was Sweet Poison from an Australian, David Gillespie. 2. Two wonderful books have come out in the past year on this topic:
Georgia Ede’s “Change Your Diet; Change Your Mind” and Chris Palmer’s “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression OCD, PTSD and More (Harvard Medical School) 3. To receive a free downloadable copy of Sue's book, Simply Sugar Free, and handout, Simple Ways to Increase Happy Brain Chemicals Without Sugar! visit her website and request "Free Book" in the Message Box. 4. Get FREE access to The Food Mood Connection Masterclass with Lorraine Miller 5. Learn more about Calm, Healthy and Stress-Free, Lorraine's 3 month group coaching program
Lorraine Miller
https://gratitudetobliss.com
https://www.facebook.com/gratitudetobliss/
https://www.instagram.com/GratitudeToBliss
Free Food Mood Master Class:
https://www.youtube.com/watch?v=qNCduFM1mXk
Info about group coaching (Calm, Healthy, and Stress Free):
https://gratitudetobliss.com/groupcoaching/
Sue Brown https://www.simplysugarfree.com
https://www.instagram.com/simplysugarfree/
https://www.facebook.com/simplysugarfree Free copy of Sugar Free:
https://www.simplysugarfree.com//contact
Helpful resources: 1. The book that changed Sue's life was Sweet Poison from an Australian, David Gillespie. 2. Two wonderful books have come out in the past year on this topic:
Georgia Ede’s “Change Your Diet; Change Your Mind” and Chris Palmer’s “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression OCD, PTSD and More (Harvard Medical School) 3. To receive a free downloadable copy of Sue's book, Simply Sugar Free, and handout, Simple Ways to Increase Happy Brain Chemicals Without Sugar! visit her website and request "Free Book" in the Message Box. 4. Get FREE access to The Food Mood Connection Masterclass with Lorraine Miller 5. Learn more about Calm, Healthy and Stress-Free, Lorraine's 3 month group coaching program
Lorraine Miller
https://gratitudetobliss.com
https://www.facebook.com/gratitudetobliss/
https://www.instagram.com/GratitudeToBliss
Free Food Mood Master Class:
https://www.youtube.com/watch?v=qNCduFM1mXk
Info about group coaching (Calm, Healthy, and Stress Free):
https://gratitudetobliss.com/groupcoaching/
Sue Brown https://www.simplysugarfree.com
https://www.instagram.com/simplysugarfree/
https://www.facebook.com/simplysugarfree Free copy of Sugar Free:
https://www.simplysugarfree.com//contact