Today’s Vitamin is … Vitamin G 💊 Gratifying; its to be a source of or to give pleasure or satisfaction to. To give of one’s self out of a heart of abundance of gratitude.

The benefits are that Truly gratifying experiences and accomplishments usually are the result of well-spent time and effort. To give of yourself to encourage others fills a heart like no other.

The Adverse effects are when your cup is empty you have nothing to share with anyone else. ‘

Our Connecting Point Helping someone is so gratifying. It's a feeling that money can't buy, it fills your heart and heals all that ails you. Compassion and generosity are the best medicines.