Today’s Vitamin is … Vitamin I 💊 Improvement; It to make better or increase or enhance the value of or to progress towards excellence.

The benefits are that as we grow we continue to improve and get better, therefore, increasing our value or worth. The process of improvement is always under construction and evaluation.

The Adverse effects are that if we are not improving we are falling behind because what got us here is not going to suffice in an ever-changing and evolving world.

Our Connecting Point is that Self-improvement is a gift we give ourselves that pays dividends for a lifetime. It's a daily discipline that compounds over time.