Today’s Vitamin is … Vitamin J 💊 Joy: it's an emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires.

The benefits are that it's a glow that comes from a heart of gladness that's rooted in our faith. It's the light of hope that fills our hearts and puts a smile on our faces.

The Adverse effects are without Joy we always feel like we are running on fumes and just barely getting by. We will never live a fulfilled life until we find our source of Joy.

Our Connecting Point is that Joy speaks for itself because it lights up the room when we walk in. It's an orra that comes from an abundant heart and a full cup.