Today’s Vitamin is … Vitamin N 💊 Now, Its at the present time. It's okay to delay gratification but be present in the moment.

The benefits are being self aware of your current situation and the opportunities at hand. Dont ask what could you do IF? Think what can you do Now, with what you have where youre at?

The Adverse effects are like always looking in the rear view mirror and trying to relive the past. No amount of reflection is going to change what happened, it only robs you of today.

Our Connecting Point: Don't forget how to be present, smell the coffee, and live in the now. Remember, today is a gift, make the most of it because we are not promised tomorrow.

Self-check/Reflect How well do you live in the moment and why do you think that is?