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Vitamin Nature: Why Sunlight Is Beneficial for the Body & How We Can Use Nutrition to Support our Skin Health
To kick-off the Vitamin Nature series, we're delving into all things sunshine & natural light!
I'll briefly unpack what the light spectrum is, how sunlight is deeply nourishing to our health and ways that we can utilize nutrition to enhance the health of our skin and provide sun protection from the inside out.
If you'd like references for any of the articles mentioned, please reach out to me on [email protected]
Links:
Etsy Shop eBooks: https://www.etsy.com/shop/wellnessformamas
Podcast Episode on Vitamin D: https://podcasts.apple.com/us/podcast/vitamins-and-minerals-for-preconception-pregnancy/id1654401988?i=1000605796455
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By Lucy GarrisonTo kick-off the Vitamin Nature series, we're delving into all things sunshine & natural light!
I'll briefly unpack what the light spectrum is, how sunlight is deeply nourishing to our health and ways that we can utilize nutrition to enhance the health of our skin and provide sun protection from the inside out.
If you'd like references for any of the articles mentioned, please reach out to me on [email protected]
Links:
Etsy Shop eBooks: https://www.etsy.com/shop/wellnessformamas
Podcast Episode on Vitamin D: https://podcasts.apple.com/us/podcast/vitamins-and-minerals-for-preconception-pregnancy/id1654401988?i=1000605796455