Today’s Vitamin is … Vitamin P 💊 Patient; it's the ability to remain calm and in control of your emotions while you wait.

The benefits are that when you are in control of your emotions you can not be controlled by them or people can not use them to manipulate you.

The Adverse effects are when emotions get the best of you it's like throwing gas to a flame by losing your patience and lashing out in anger before you even know what happened.