Today’s Vitamin is … Vitamin R 💊 Recharge; Its to revitalize Or to make like new: restore freshness, vigor, or perfection to the original capacity.

The benefits are that recharging your electronics restores their energy just like a good night’s rest will restore ours. Quality sleep heals, fresh air energizes and food is fueling your body

The Adverse effects are that which we don’t make a priority to recharge, won’t be available in the time of need. Just like when you are running on empty you won’t go very far.

Our Connecting Point is that we get out of life what we put into it, just as if we don’t take time to recharge, refuel or rest we will never be able to live up to our full potential.