Today’s Vitamin is … Vitamin R 💊 Reflect; It’s to examine or take a deeper look at. Just as we examine our appearance in the mirror each morning we must also reflect on our day before we conclude it.

The benefits are to discover the things that we may have overlooked. Things change quickly and without reflection often go unnoticed and we can’t fix something we’re unaware of.

The Adverse effects are that things that go unnoticed often get forgotten, and lessons unlearned have to be repeated. Without examination, we will never make a new discovery.

Our Connecting Point is, it’s only by reflection that we take notice. Reflection takes time so we must slow down in order to do it. Because Self-reflection gives us the best direction.

Self-check/Reflect How often do you reflect and how has it served you?