Today’s Vitamin is … Vitamin R 💊 Reflection, to give serious thought or consideration of a subject matter, idea, or purpose which forms thought, idea, or opinion made as a result of meditation.

The benefits are that when you pause for reflection you come across as thoughtful and considerate and realize that not everything you think needs to be said.

The Adverse effects are not thinking before you speak make you come across as being inconsiderate, sarcastic, or you put your foot in your mouth.