Today’s Vitamin is … Vitamin R 💊 Reminders; something designed to prompt or aid the memory, to bring to mind such as a note or notification.

The benefits are that reminders are like getting insurance on the things you need to remember. Don’t leave it to chance, write it down, set a timer, or request a notification just in case.

The Adverse effects are if we don’t set reminders, naturally, things are going to get forgotten.

Our Connecting Point is that If it's important enough to remember then you better set a reminder. Don’t trust your memory with things you can’t afford to miss, better set a reminder.