Today’s Vitamin is … Vitamin R 💊 Ripple, Its usually a slight but noticeable effect or reaction. To make a wave or cause a suddle disruption to the calm.

The benefits are to prevent things from becoming stagnent and even a small pebble can create a large ripple.

The Adverse effects are without movement we slowly begin to shrink into our comfort zone and we cease to grow.

Our Connecting Point are that Alone we are only one, an individual, but when we decide to take a stand we create a ripple. We never know how far that influence will reach. It all starts with one person deciding to take a stand for what they believe in.

Self-check/Reflect What is it that you are tired of compromising on and need to take a stand?