Today’s Vitamin is … Vitamin R 💊 Routine, Its a regular course of action causing a desired outcome. Our morning routine is the foundation of our success.

The benefits are when we follow a proven method or recipe we know what the outcome should be. Our daily routine shapes our perspective, develops our mindset, and sets our attitude.

The Adverse effects are that without a routine we have no real direction and just kind of go haphazardly through out day and that makes it very hard to mesure progress.