Today’s Vitamin is … Vitamin T 💊 Temple; it’s a sacred place devoted to a special purpose. The vessel in which the cherished dwells.

The benefits are in the importance we place on the upkeep and maintenance of it. If our bodies are indeed a temple what do our diet and exercise say about its importance?

The Adverse effects are in return our lack of respect for our temple says a lot about what we believe. Like Zig Ziglar says “If you had a million-dollar racehorse would you feed him fast food and let him stay out all night and still expect him to win on Sunday? NO, so what do you do ourselves?