Today’s Vitamin is … Vitamin T 💊 Time; It's a unit of measurement for how long something takes.

The benefits are in how we use it and the value we place on it. Cherish the moments because they will soon be gone and we will have to show for them are the memories.

The Adverse effects are when we don't value our time others won't either. Killing time is like assassinating progress, if we are not moving forward we are getting further behind.

Our Connecting Point is Time is the most valuable commodity we have. It’s more valuable than money, you can make more money but you can’t make more time.