Today’s Vitamin is …Vitamin U 💊 Unquestionable, its indisputable or undeniable. A feeling of certainty, an assurance of belief.

The benefits come from that gut feeling that you get when you can't explain it but you just know what you need to do. This is a skill that has to be developed and is lost if not exercised.

The Adverse effects kick in when we start to doubt ourselves and don't follow our instincts. This makes us indecisive and hesitant to take action while the opportunities pass us by.

Our Connecting Point When we know that we know and just need to act on our intuition. But knowing is only half the battle. It's when we put the knowledge to practice that it blossoms.

Self-check/Reflect What have you known you should do for a long time and what’s holding you back?