Today’s Vitamin is …Vitamin W 💊 Willpower, the strength of will to carry out one's decisions, wishes, or plans, unwavering strength, and self-control.

The benefits are the drive and determination that gets us going much like motivation. Getting started is important but it's the system or process that produces a consistent return.

The Adverse effects are like brute strength, they can get us through a challenging time but it’s hard to maintain for the long term. Sustained exertions will lead to fatigue.

Our Connecting Point Why rely on willpower alone when you can put some boundaries or protections in place to see you through. Sustained strength comes with the proper support.

Self-check/Reflect What do you need to put in place to prevent your willpower from being tested?