Have you had your Vitamin Z today? In this episode we discuss this fun twist on taking care of yourself. Inspired a book mark in the book Pattern Play by CZT's Chris Letourneau and Sonya Yencer.

Vitamin Z

A weekly show to help you practice focus, mindfulness and explore your creative potential.

Listen in as Juliette and Kellie explore the importance of regular creative practice and igniting a spark of joy and inspiration inside each of us. Kellie and Juliette are Certified Zentangle Teachers who love to share and encourage mindfulness and creativity.

Health & Fitness

Mental Health

Education

Arts

Self-Improvement

Visual Arts

A weekly show to help you practice focus, mindfulness and explore your creative potential. Listen in as Juliette and Kellie explore the importance of regular creative practice and igniting a spark of joy and inspiration inside each of us. Kellie and Juliette are Certified Zentangle Teachers who love to share and encourage mindfulness and creativity.

Share Vitamin Z

Sign up to save your podcasts

Vitamin Z

Vitamin Z