Are you getting enough vitamins to keep your body healthy and strong? In this episode of Health Square, Yazz dives deep into the essential world of vitamins—exploring their vital roles, common deficiencies, and how to ensure you're getting what you need. From understanding the different types of vitamins to recognizing the signs of deficiency, this episode is packed with practical tips to help you maintain optimal health. Whether you’re an athlete like Jake or just looking to improve your well-being, this episode has the insights you need. Tune in to learn how to nourish your body and prevent deficiencies! #HealthSquare #Vitamins #Wellness