Vitamins and minerals are essential for human health. This episode explores their crucial roles, from energy production to bone strength. We'll delve into the functions of each, including the B vitamins and calcium.We'll also discuss dietary sources for obtaining these nutrients, including plant-based and animal-based options. This episode provides valuable insights for anyone seeking to improve their overall well-being.

https://ideepdive.wordpress.com/2024/12/30/vitamins-and-minerals-demystified/