Throughout this series on the Wonderfully Woven Podcast we'll be delving into key vitamins and minerals needed to nurture and nourish both baby and mama to aid in conception, support pregnancy and the postpartum season.

In this episode we'll take a deep dive into the macro-mineral magnesium which has been gaining increasing profile in the health and wellness space!

Join me as we chat about how it supports:

- the circadian rhythm, sleep & minimizing stress

- the thyroid hormones & insulin

- relaxation and eases restless legs & cramps

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